Essential Health Concepts

  • 1

    The student will apply health knowledge and skills to achieve and maintain long-term health and wellness.9.1

    1.  

      Body Systems

      1. a

        Identify and describe the major structures and functions of the endocrine system.9.1.a

    2.  

      Nutrition

      1. b

        Explain the differences between and fat-soluble and water-soluble vitamins, food and non-food sources of vitamins, the role of vitamin and mineral supplements, and associated dietary reference intakes (DRIs) to maintain health.9.1.b

      2. c

        Explain organic, fresh, farm-raised, “lite,” low-fat, and fat-free foods.9.1.c

    3.  

      Physical Health

      1. d

        Describe the prevalence, causes, and long-term consequences of unhealthy eating, sleep deprivation, extended screen time, and sedentary lifestyle.9.1.d

    4.  

      Disease Prevention/Health Promotion

      1. e

        Identify common types of chronic disease including diabetes, heart disease, cancer, obesity, and stroke.9.1.e

      2. f

        Define herd immunity and explain how immunizations can prevent the spread of diseases.9.1.f

      3. g

        Describe the importance of health habits that promote vision, hearing, and dental health.9.1.g

    5.  

      Substance Abuse Prevention

      1. h

        Explain how alcohol and other drugs increase the risk of injury.9.1.h

      2. i

        Analyze the consequences of binge drinking.9.1.i

      3. j

        Explain facts about opioids and why teens are more vulnerable to heroin and prescription opioids.9.1.j

    6.  

      Safety/Injury Prevention 

      1. k

        Identify behaviors that contribute to injuries and that may result in irreversible consequences. 9.1.k

      2. l

        Define traumatic and non-traumatic brain injury and identify examples of each, including concussion.9.1.l

      3. m

        Describe actions, behaviors, and signs that may indicate potential threats to individuals or the school.9.1.m

      4. n

        Identify effective time-management and organizational skills.9.1.n

    7.  

      Mental Wellness/Social and Emotional Skills

      1. o

        Describe the positive and negative effects of social media and of sharing personal information online.9.1.o

      2. p

        Identify signs and symptoms of mental illnesses or challenges (e.g., anxiety, depression, suicide, eating disorders, self-harm behaviors).9.1.p

      3. q

        Identify causes of conflict with friends and family and feelings/emotions both sides might experience.9.1.q

      4. r

        Identify types of gangs, gang-related behaviors, and associated consequences.9.1.r

    8.  

      Violence Prevention 

      1. s

        Identify risky behaviors adolescents engage in, including weapon use and gang involvement.9.1.s

    9.  

      Community/Environmental Health

      1. t

        Identify health-related social issues, such as homelessness, underage drinking, and substance abuse.9.1.t

      2. u

        Identify global environmental health issues. 9.1.u

Healthy Decisions

  • 2

    The student will explain the impact of health risks and identify strategies and resources to limit risk.9.2

    1.  

      Body Systems  

      1. a

        Identify health risks and other factors that affect the function of the endocrine system.9.2.a

    2.  

      Nutrition

      1. b

        Analyze personal daily intake to determine if one is meeting daily values for vitamins and minerals.9.2.b

      2. c

        Explore community resources for purchasing locally grown/sourced foods, including the concept of farm-to-table/restaurant.9.2.c

    3.  

      Physical Health

      1. d

        Explain the physical, mental, and academic benefits of proper nutrition, sleep and rest, physical activity, maintaining a healthy body weight, and other personal wellness behaviors. 9.2.d

    4.  

      Disease Prevention/Health Promotion

      1. e

        Identify behaviors that contribute to heart disease, stroke, diabetes, cancer, obesity, and other chronic diseases and conditions.9.2.e

      2. f

        Understand the difference between an epidemic and a pandemic and how they impact populations.9.2.f

      3. g

        Determine strategies to protect vision, hearing, and dental health.9.2.g

    5.  

      Substance Abuse Prevention

      1. h

        Evaluate the effects of alcohol and other drugs on human body systems, brain function, and behavior, and describe health benefits associated with abstaining from alcohol, tobacco, or other drugs.9.2.h

      2. i

        Develop a set of personal standards to resist the use of alcohol, tobacco, and other harmful substances and behaviors. 9.2.i

      3. j

        Analyze and draw inferences about behaviors connected to addiction and mental health. 9.2.j

    6.  

      Safety/Injury Prevention

      1. k

        Evaluate the long-term consequences of injury and describe controllable and uncontrollable risk factors.9.2.k

      2. l

        Identify common signs/symptoms (e.g., cognitive, emotional, physical, sleep) of a concussion. 9.2.l

      3. m

        Analyze level of risk associated with a variety of behaviors, including weapon use and gang involvement.9.2.m

      4. n

        Identify strategies to respond to and report potential threats to individuals or the school. 9.2.n

    7.  

      Mental Wellness/Social and Emotional Skills

      1. o

        Analyze how time management might contribute to stress reduction.9.2.o

      2. p

        Explain limitations to effective communication online.9.2.p

      3. q

        Identify school and community mental health resources to help and assist with mental illnesses or challenges.9.2.q

      4. r

        Identify strategies for peaceful resolution of conflict.9.2.r

    8.  

      Violence Prevention

      1. s

        Examine how the consequences associated with gang involvement could affect oneself, the family, and the community in the present and the future.9.2.s

    9.  

      Community/Environmental Health

      1. t

        Evaluate strategies for improving health-related social issues.9.2.t

      2. u

        Examine the impact of global environmental health issues on local communities. 9.2.u

Advocacy and Health Promotion

  • 3

    The student will demonstrate skills to advocate for personal and community health.9.3

    1.  

      Body Systems

      1. a

        Promote behaviors that protect endocrine system health. 9.3.a

    2.  

      Nutrition

      1. b

        Create one or more S.M.A.R.T. goals for personal consumption of vitamins and minerals and develop a plan to meet them.9.3.b

      2. c

        Explore careers associated with healthy food choices (e.g., dietetics, nutrition, farming, environmental science, food production, food safety, restaurant ownership).9.3.c

    3.  

      Physical Health

      1. d

        Design a wellness plan for physical activity, sleep, rest, and nutrition to meet current health goals.9.3.d

    4.  

      Disease Prevention/Health Promotion

      1. e

        Assess personal risk factors for diabetes, heart disease, cancer, obesity, and stroke, and develop personal prevention strategies.9.3.e

      2. f

        Analyze data on the spread of diseases, and develop personal prevention strategies based on information analyzed.9.3.f

      3. g

        Promote vision, hearing, and dental health.  9.3.g

    5.  

      Substance Abuse Prevention

      1. h

        Promote ways to encourage reporting peer substance use to trusted adults (e.g., parents, teachers, coaches, doctors).9.3.h

      2. i

        Develop a personal plan to prevent substance use.9.3.i

      3. j

        Research consequences of drug abuse, including stealing to support a drug habit, arrest, prosecution, and jail.9.3.j

    6.  

      Safety/Injury Prevention

      1. k

        Demonstrate adult and child cardiopulmonary resuscitation (CPR), use of automated external defibrillator (AED), and first aid skills for choking, bleeding, contusions, fractures, and anaphylactic shock. 9.3.k

      2. l

        Advocate for reporting signs and symptoms and for safety practices to prevent brain injury. 9.3.l

      3. m

        Demonstrate healthy decision-making strategies related to risky behaviors. 9.3.m

      4. n

        Develop action steps to promote a safe and inclusive school environment. 9.3.n

    7.  

      Mental Wellness/Social and Emotional Skills

      1. o

        Create strategies to manage deadlines for a school-related activity (e.g., studying for a test, completing a project). 9.3.o

      2. p

        Create strategies to manage personal information and communicate effectively online, and balance technology use with offline activities.9.3.p

      3. q

        Promote access to mental health resources to help oneself and others.9.3.q

      4. r

        Apply appropriate conflict-resolution skills to prevent, manage, de-escalate, defuse, and/or resolve conflict in a variety of situations. 9.3.r

    8.  

      Violence Prevention

      1. s

        Create a message about the importance of avoiding gang involvement.9.3.s

    9.  

      Community/Environmental Health

      1. t

        Develop a long-term plan for oneself and/or the family to positively impact a health-related social issue. 9.3.t

      2. u

        Promote global environmental health and/or disease prevention projects. 9.3.u

Frequently asked questions

What grade levels do these standards cover?
Grade 9