Grade 7

Other Virginia Health sets

• Kindergarten
• Grade 1
• Grade 2
• Grade 3
• Grade 4
• Grade 5
• Grade 6
• Grade 8
• Grade 9
• Grade 10

Describe how healthy food choices and physical activity keep the circulatory system healthy.7.2.a

Analyze the effects of nutrition on daily performance (i.e., mind and body).7.2.b

Explain the cognitive and physical benefits of eating a healthy breakfast.7.2.c

Use a decision-making process to evaluate daily food intake and nutritional requirements.7.2.d

Discuss the concept of an allergen-safe zone.7.2.e

Analyze the physical and mental health benefits of active transportation.7.2.f

Compare current personal sleep and rest habits with recommended guidelines for teenagers.7.2.g

Describe ways to prevent weather- or climate-related physical environmental conditions, such as allergies, asthma, sunburn, dehydration, heatstroke, heat exhaustion, and hypothermia.7.2.h

Identify resources in the community that are dedicated to promoting health.7.2.i

Identify state and federal laws that provide consumer protections.7.2.j

Understand that addiction is a compulsive physiological need for and use of a habitforming substance.7.2.k

Explain the purpose of the Food and Drug Administration (FDA), and differentiate between FDA-approved and non-FDA-approved substances.7.2.l

Identify short term, social and negative consequences of engaging in risky behaviors, including the use of alcohol, tobacco, nicotine products, marijuana, and other drugs.  7.2.m

Explain the importance of recognizing harmful and risky behaviors related to personal safety.7.2.n

Analyze and explain the benefits of emotional flexibility, stress management, and stress-reduction techniques for physical and emotional health.7.2.o

Explain how empathy, compassion, and acceptance of others support healthy relationships.7.2.p

Develop strategies for coping with disappointment, stress, anxiety, anger, and adversity.7.2.q

Develop healthy ways to identify, express, and respond to emotions and identify resources for help and support. 7.2.r

Describe the relationship between healthy communication skills and healthy relationships.7.2.s

Describe the warning signs, risk factors, and protective factors for eating disorders.7.2.t

Explain when mental illnesses and mental challenges require support or assistance (e.g., when they affect one’s relationships, responsibilities, and involvement in activities).7.2.u

Explain how violence, bullying, and harassment affect personal health and school safety.7.2.v

Explain why it is important to be able to identify bullying behavior to prevent bullying and cyberbullying.7.2.w

Explain why people may join gangs, including the relationship between self-image and gang-related behaviors.7.2.x

Explain how environmental health is essential to personal and community health.7.2.y

Promote strategies for maintaining a healthy circulatory system.7.3.a

Encourage nutrient-dense food choices at home, at school, and in restaurants.  7.3.b

Educate peers and family members on the importance of eating a healthy breakfast and being physically active.7.3.c

Explore opportunities to engage with local school wellness policy committees to advocate for nutritional food and beverage choices for all school-sponsored events.7.3.d

Promote understanding of the importance of handwashing, not sharing food, and allergen safe-zones.7.3.e

Design and promote safe walking and bike routes to and from school or another location in the community. 7.3.f

Engage family to create a personal plan to meet recommended guidelines for sleep and rest.7.3.g

Determine strategies to protect against the harmful effects of the sun, heat, and cold.7.3.h

Define public health, and describe the associated health and medical careers and the training required for these occupations.7.3.i

Evaluate and promote a healthcare product or service for students, families, schools, or communities that will help others to make positive health choices.7.3.j

Identify ways to participate in school and community efforts to promote a drug-free lifestyle.7.3.k

Create strategies to identify types of advertising techniques used in a variety of media, including social media that may influence adolescents’ decisions concerning alcohol, tobacco and nicotine products, and other drugs.7.3.l

Identify and demonstrate strategies and skills for avoiding alcohol, tobacco, inhalants, and other harmful substances (e.g., effective refusal skills).7.3.m

Describe ways to maintain a safe and healthy environment at school, in the community, at home, and online.7.3.n

Develop achievable goals for handling stressors in healthy ways. 7.3.o

Design ways to demonstrate empathy, compassion, and acceptance for others to support healthy relationships. 7.3.p

Promote strategies for coping with disappointment and adversity.7.3.q

Promote help-seeking for mental health concerns.7.3.r

Demonstrate healthy verbal, nonverbal, written, and visual communication skills.7.3.s

Identify school and community resources for help and support with eating disorders.7.3.t

Identify personal, family, school, community, and healthcare professional resources that can help oneself and others with mental illnesses and challenges.7.3.u

Assess your school’s safety protocols (e.g., reporting processes, support provided for a positive climate) and recommend suggestions for improvement.7.3.v

Create a campaign to prevent/stop bullying or cyberbullying.7.3.w

Create strategies to promote awareness of consequences associated with gang involvement and healthy alternatives to gang involvement.7.3.x

Demonstrate ways to conserve and promote the conservation of natural resources. 7.3.y