Essential Health Concepts

  • 1

    The student will analyze the impact of positive health behaviors and risky behaviors on personal health.5.1

    1.  

      Body Systems

      1. a

        Identify the major structures and functions of the integumentary (skin, hair, and nails) system.5.1.a

      2. b

        Identify the major structures and functions of the eyes and ears.5.1.b

    2.  

      Nutrition

      1. c

        Define macronutrients and micronutrients and how the body uses each.5.1.c

      2. d

        Explain Recommended Dietary Allowance (RDA) and the concepts of eating in moderation and energy balance in relation to healthy weight.5.1.d

      3. e

        Describe the effects of caffeine on the body.5.1.e

    3.  

      Physical Health/Disease Prevention/Health Promotion

      1. f

        Explain the effects of physical activity, sleep, and personal health habits and behaviors on heart health.5.1.f

      2. g

        Examine the health risks associated with unprotected sun exposure. 5.1.g

      3. h

        Describe hygiene habits that promote good health.5.1.h

    4.  

      Substance Abuse Prevention

      1. i

        Analyze the effects of the use of alcohol, tobacco, nicotine products, marijuana, inhalants, and other drugs on relationships with family, peers, and other individuals. 5.1.i

      2. j

        Explain the connection between mental health and substance use.  5.1.j

    5.  

      Safety/Injury Prevention

      1. k

        Analyze why people choose to follow or not follow safety rules at school.5.1.k

    6.  

      Mental Wellness/Social and Emotional Skills

      1. l

        Define stress and identify physical and emotional responses caused by stress.5.1.l

      2. m

        Define positive self-image.5.1.m

      3. n

        Identify components of healthy relationships and the social skills that are essential for building and sustaining relationships with family and friends.5.1.n

    7.  

      Violence Prevention

      1. o

        Identify effective verbal and nonverbal communication skills for resolving conflict situations.5.1.o

      2. p

        Define cyberbullying and its impact on one’s health and well-being.5.1.p

      3. q

        Recognize the influence of violence in the media on behaviors.  5.1.q

      4. r

        Define and describe harassment.5.1.r

    8.  

      Community/Environmental Health

      1. s

        Describe the effects of air and noise pollution on health and the environment.5.1.s

Healthy Decisions

  • 2

    The student will demonstrate responsibility for developing personal health habits and practicing behaviors that promote an active, healthy lifestyle.5.2

    1.  

      Body Systems

      1. a

        Describe the importance of maintaining a healthy integumentary system.5.2.a

      2. b

        Identify behaviors and environments that can lead to vision and hearing loss.5.2.b

    2.  

      Nutrition

      1. c

        Explain the RDA for macronutrients and micronutrients.5.2.c

      2. d

        Analyze food labels for a selected meal that meets RDA and energy balance for health. 5.2.d

      3. e

        Identify the influence of marketing techniques on food and beverage choices (e.g., caffeinated beverages).5.2.e

    3.  

      Physical Health/Disease Prevention/Health Promotion

      1. f

        Review personal health habits that support heart health and the ability to perform various physical activities.5.2.f

      2. g

        Determine strategies to protect against the harmful effects of the sun.5.2.g

      3. h

        Explain the importance of dental care, hand washing, and other personal hygiene habits for good health. 5.2.h

    4.  

      Substance Abuse Prevention

      1. i

        Describe effective communication skills to request assistance in situations where alcohol, tobacco, nicotine products, marijuana, inhalants, and other drugs are being abused.5.2.i

      2. j

        Describe how to get help and assistance with mental health and substance use concerns.5.2.j

    5.  

      Safety/Injury Prevention

      1. k

        Examine one’s role and the role of others in causing or preventing injuries at school.5.2.k

    6.  

      Mental Wellness/Social and Emotional Skills

      1. l

        Identify positive and negative ways to manage stress in a variety of situations.5.2.l

      2. m

        Recognize the importance of developing and maintaining a positive self-image.5.2.m

      3. n

        Describe the benefits of healthy relationships with family, friends, and other adult mentors.5.2.n

    7.  

      Violence Prevention

      1. o

        Ability to analyze the role of feelings/emotions in conflict resolution situations.5.2.o

      2. p

        Describe how to report cyberbullying at school and at home.  5.2.p

      3. q

        Demonstrate how to show respect for individual differences.5.2.q

      4. r

        Describe how to respond to and report harassing behaviors.5.2.r

    8.  

      Community/Environmental Health

      1. s

        Describe strategies to decrease the impact of air quality and noise pollution on body function and the environment.5.2.s

Advocacy and Health Promotion

  • 3

    The student will explain how peers, families, and community groups work together to promote health, prevent disease, and create a healthy community.5.3

    1.  

      Body Systems

      1. a

        Describe ways to care for the integumentary system (e.g., personal hygiene, sun safety).5.3.a

      2. b

        Describe ways to prevent vision and hearing loss and the associated healthcare professionals (e.g., optometrist, ophthalmologist, audiologist). 5.3.b

    2.  

      Nutrition

      1. c

        Analyze and interpret information on food packaging, including Nutrition Facts Labels, ingredient lists, and health claims.5.3.c

      2. d

        Design marketing materials to increase the sale and consumption of healthy foods and beverages that meet RDA and energy balance for health.5.3.d

      3. e

        Promote sale and consumption of healthy beverages.5.3.e

    3.  

      Physical Health/Disease Prevention/Health Promotion 

      1. f

        Support family and peers in making positive food, physical activity, and sleep choices that promote heart health.5.3.f

      2. g

        Identify strategies to protect against the harmful effects of the sun.5.3.g

      3. h

        Explore the role of parents/guardians and health professionals as resources to promote health, prevent disease, and create a healthy community.5.3.h

    4.  

      Substance Abuse Prevention

      1. i

        Encourage others not to use alcohol, tobacco, nicotine products, marijuana, inhalants, or other harmful drugs.5.3.i

      2. j

        Identify prevention resources and strategies for avoiding alcohol, tobacco, inhalants, and other drugs.5.3.j

    5.  

      Safety/Injury Prevention

      1. k

        Promote safety procedures school-wide.5.3.k

    6.  

      Mental Wellness/Social and Emotional Skills

      1. l

        Practice strategies for managing stress.5.3.l

      2. m

        Analyze positive and negative influences on self-image (e.g., media, peers).5.3.m

      3. n

        Identify healthy activities that students can do with friends and family to build positive relationships.5.3.n

    7.  

      Violence Prevention

      1. o

        Demonstrate effective communication skills to defuse or resolve conflict.5.3.o

      2. p

        Describe ways to offer friendship and support to someone who has been cyberbullied.  5.3.p

      3. q

        Advocate for a caring school environment.5.3.q

      4. r

        Practice ways to respond to and report harassing behaviors.5.3.r

    8.  

      Community/Environmental Health

      1. s

        Research community service opportunities to address air, noise, and other environmental health issues for peers and community groups to volunteer and work on together. 5.3.s

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Frequently asked questions

What grade levels do these standards cover?
Grade 5