Essential Health Concepts
- 1
The student will analyze the impact of positive health behaviors and risky behaviors on personal health.5.1
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Body Systems
- a
Identify the major structures and functions of the integumentary (skin, hair, and nails) system.5.1.a
- b
Identify the major structures and functions of the eyes and ears.5.1.b
- a
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Nutrition
- c
Define macronutrients and micronutrients and how the body uses each.5.1.c
- d
Explain Recommended Dietary Allowance (RDA) and the concepts of eating in moderation and energy balance in relation to healthy weight.5.1.d
- e
Describe the effects of caffeine on the body.5.1.e
- c
-
Physical Health/Disease Prevention/Health Promotion
- f
Explain the effects of physical activity, sleep, and personal health habits and behaviors on heart health.5.1.f
- g
Examine the health risks associated with unprotected sun exposure. 5.1.g
- h
Describe hygiene habits that promote good health.5.1.h
- f
-
Substance Abuse Prevention
- i
Analyze the effects of the use of alcohol, tobacco, nicotine products, marijuana, inhalants, and other drugs on relationships with family, peers, and other individuals. 5.1.i
- j
Explain the connection between mental health and substance use. 5.1.j
- i
-
Safety/Injury Prevention
- k
Analyze why people choose to follow or not follow safety rules at school.5.1.k
- k
-
Mental Wellness/Social and Emotional Skills
- l
Define stress and identify physical and emotional responses caused by stress.5.1.l
- m
Define positive self-image.5.1.m
- n
Identify components of healthy relationships and the social skills that are essential for building and sustaining relationships with family and friends.5.1.n
- l
-
Violence Prevention
- o
Identify effective verbal and nonverbal communication skills for resolving conflict situations.5.1.o
- p
Define cyberbullying and its impact on one’s health and well-being.5.1.p
- q
Recognize the influence of violence in the media on behaviors. 5.1.q
- r
Define and describe harassment.5.1.r
- o
-
Community/Environmental Health
- s
Describe the effects of air and noise pollution on health and the environment.5.1.s
- s
-
Healthy Decisions
- 2
The student will demonstrate responsibility for developing personal health habits and practicing behaviors that promote an active, healthy lifestyle.5.2
-
Body Systems
- a
Describe the importance of maintaining a healthy integumentary system.5.2.a
- b
Identify behaviors and environments that can lead to vision and hearing loss.5.2.b
- a
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Nutrition
- c
Explain the RDA for macronutrients and micronutrients.5.2.c
- d
Analyze food labels for a selected meal that meets RDA and energy balance for health. 5.2.d
- e
Identify the influence of marketing techniques on food and beverage choices (e.g., caffeinated beverages).5.2.e
- c
-
Physical Health/Disease Prevention/Health Promotion
- f
Review personal health habits that support heart health and the ability to perform various physical activities.5.2.f
- g
Determine strategies to protect against the harmful effects of the sun.5.2.g
- h
Explain the importance of dental care, hand washing, and other personal hygiene habits for good health. 5.2.h
- f
-
Substance Abuse Prevention
- i
Describe effective communication skills to request assistance in situations where alcohol, tobacco, nicotine products, marijuana, inhalants, and other drugs are being abused.5.2.i
- j
Describe how to get help and assistance with mental health and substance use concerns.5.2.j
- i
-
Safety/Injury Prevention
- k
Examine one’s role and the role of others in causing or preventing injuries at school.5.2.k
- k
-
Mental Wellness/Social and Emotional Skills
- l
Identify positive and negative ways to manage stress in a variety of situations.5.2.l
- m
Recognize the importance of developing and maintaining a positive self-image.5.2.m
- n
Describe the benefits of healthy relationships with family, friends, and other adult mentors.5.2.n
- l
-
Violence Prevention
- o
Ability to analyze the role of feelings/emotions in conflict resolution situations.5.2.o
- p
Describe how to report cyberbullying at school and at home. 5.2.p
- q
Demonstrate how to show respect for individual differences.5.2.q
- r
Describe how to respond to and report harassing behaviors.5.2.r
- o
-
Community/Environmental Health
- s
Describe strategies to decrease the impact of air quality and noise pollution on body function and the environment.5.2.s
- s
-
Advocacy and Health Promotion
- 3
The student will explain how peers, families, and community groups work together to promote health, prevent disease, and create a healthy community.5.3
-
Body Systems
- a
Describe ways to care for the integumentary system (e.g., personal hygiene, sun safety).5.3.a
- b
Describe ways to prevent vision and hearing loss and the associated healthcare professionals (e.g., optometrist, ophthalmologist, audiologist). 5.3.b
- a
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Nutrition
- c
Analyze and interpret information on food packaging, including Nutrition Facts Labels, ingredient lists, and health claims.5.3.c
- d
Design marketing materials to increase the sale and consumption of healthy foods and beverages that meet RDA and energy balance for health.5.3.d
- e
Promote sale and consumption of healthy beverages.5.3.e
- c
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Physical Health/Disease Prevention/Health Promotion
- f
Support family and peers in making positive food, physical activity, and sleep choices that promote heart health.5.3.f
- g
Identify strategies to protect against the harmful effects of the sun.5.3.g
- h
Explore the role of parents/guardians and health professionals as resources to promote health, prevent disease, and create a healthy community.5.3.h
- f
-
Substance Abuse Prevention
- i
Encourage others not to use alcohol, tobacco, nicotine products, marijuana, inhalants, or other harmful drugs.5.3.i
- j
Identify prevention resources and strategies for avoiding alcohol, tobacco, inhalants, and other drugs.5.3.j
- i
-
Safety/Injury Prevention
- k
Promote safety procedures school-wide.5.3.k
- k
-
Mental Wellness/Social and Emotional Skills
- l
Practice strategies for managing stress.5.3.l
- m
Analyze positive and negative influences on self-image (e.g., media, peers).5.3.m
- n
Identify healthy activities that students can do with friends and family to build positive relationships.5.3.n
- l
-
Violence Prevention
- o
Demonstrate effective communication skills to defuse or resolve conflict.5.3.o
- p
Describe ways to offer friendship and support to someone who has been cyberbullied. 5.3.p
- q
Advocate for a caring school environment.5.3.q
- r
Practice ways to respond to and report harassing behaviors.5.3.r
- o
-
Community/Environmental Health
- s
Research community service opportunities to address air, noise, and other environmental health issues for peers and community groups to volunteer and work on together. 5.3.s
- s
-
Frequently asked questions
- What grade levels do these standards cover?
- Grade 5
- Where can I read the official document?
- Health Education Standards of Learning for Virginia Public Schools
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