The physically literate individual will demonstrate competency in a variety of motor skills and movement patterns.HSL1.1

  • 1

    Outdoor Pursuits, Individual, Partner/Team SportsHSL1.1.1

    1. A

      Demonstrates competency in activity-specific movement skill in two or more physical activities from: outdoor pursuits, fitness activities, individual-performance activities, dance and rhythmic activities, games, sports, recreation, or aquatics. HSL1.1.1.A

The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance. HSL1.2

  • 1

    Outdoor Pursuits, Individual, Partner/Team SportsHSL1.2.1

    1. A

      The physically literate individual applies knowledge of concepts, principles, strategies, terminology, and tactics related to movement and performance. HSL1.2.1.A

The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. HSL1.3

  • 1

    Health-Related FitnessHSL1.3.1

    1. A

      Demonstrates the knowledge of the components of physical fitness to achieve and maintain a health-enhancing level of physical activity. HSL1.3.1.A

  • 2

    Physical Activity KnowledgeHSL1.3.2

    1. A

      Investigates activities that can be pursued in the local environment (such as health clubs, recreational leagues, indoor/outdoor trails, community centers). HSL1.3.2.A

    2. B

      Identifies issues associated with exercising in various types of weather conditions (such as heat, humidity, cold). HSL1.3.2.B

  • 3

    Engagement in Physical ActivityHSL1.3.3

    1. A

      Participates regularly in physical activity.HSL1.3.3.A

  • 4

    Physical Activity and Nutrition PlanningHSL1.3.4

    1. A

      Understands the relationship between caloric intake, physical activity, and body composition.HSL1.3.4.A

  • 5

    Individual PlanHSL1.3.5

    1. A

      Designs and implements a personal fitness and nutrition plan (assessment scores, goals for improvement, plan of activities for improvement, log of activities to reach goals, timeline for improvement). HSL1.3.5.A

  • 6

    Stress ManagementHSL1.3.6

    1. A

      Identifies stress-management strategies, such as mental imagery, relaxation techniques, deep breathing, aerobic exercise, and meditation to reduce stress. HSL1.3.6.A

The physically literate individual exhibits responsible personal and social behavior that respects self and others.HSL1.4

  • 1

    Personal ResponsibilityHSL1.4.1

    1. A

      Employs effective self-management skills to review time commitments (among individual student’s curricular/extracurricular agenda) to identify barriers and modify physical activity and exercise patterns accordingly. HSL1.4.1.A

  • 2

    Rules and EtiquetteHSL1.4.2

    1. A

      Exhibits proper etiquette, respect for others, and teamwork while engaging in physical activity. HSL1.4.2.A

  • 3

    Working with OthersHSL1.4.3

    1. A

      Solves problems and thinks critically when working with others during physical activity, both as an individual and in groups. HSL1.4.3.A

  • 4

    SafetyHSL1.4.4

    1. A

      Both demonstrates and applies best practices for participating safely in physical activity and exercise (such as injury prevention, proper alignment, hydration, use of equipment, implementation of rules, sun protection). HSL1.4.4.A

The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.HSL1.5

  • 1

    BenefitsHSL1.5.1

    1. A

      Explains physical health benefits of attaining or exceeding the daily recommended 60 minutes of moderate to vigorous physical activity. HSL1.5.1.A

  • 2

    ExpressionHSL1.5.2

    1. A

      Participates in a self-selected physical activity for self-expression and enjoyment.HSL1.5.2.A

Frequently asked questions

What grade levels do these standards cover?
Grade 9, Grade 10, Grade 11, and Grade 12