The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.S1
- 1.1
Locomotor (Hopping, galloping, running, sliding, skip- ping, leaping)S1.E1
- 4
Uses various locomotor skills in a variety of small-sided practice tasks, dance and educational gymnastics experiences.S1.E1.4
- 3
Leaps using a mature pattern.S1.E1.3
- 2
Skips using a mature pattern.S1.E1.2
- 1
Hops, gallops, jogs and slides using a mature pattern.S1.E1.1
- K
Performs locomotor skills (hopping, galloping, running, sliding, skipping) while maintaining balance.S1.E1.K
- 4
- 1.2
Locomotor (Jogging, running)S1.E2
- 4
Runs for distance using a mature pattern.S1.E2.4
- 3
Travels showing differentiation between sprinting and running.S1.E2.3
- 2a
Runs with a mature pattern.S1.E2.2a
- 2b
Travels showing differentiation between jogging and sprinting.S1.E2.2b
- 4
- 1.3
Locomotor (Jumping and landing, horizontal plane)S1.E3
- 4
Uses spring-and-step take-offs and landings specific to gymnastics. S1.E3.4
- 3
Jumps and lands in the horizontal and vertical planes using a mature pattern. S1.E3.3
- 2
Demonstrates 4 of the 5 critical elements for jumping and landing in a horizontal plane using a variety of one and two-foot take-offs and landings. S1.E3.2
- 1
Demonstrates 2 of the 5 critical elements for jumping and landing in a horizontal plane using two-foot take-offs and landings. S1.E3.1
- K
Performs jumping and landing actions with balance. S1.E3.K
- 4
- 1.4
Locomotor (Jumping and landing, vertical plane)S1.E4
- 4
Uses spring-and-step take-offs and landings specific to gymnastics.S1.E4.4
- 3
Jumps and lands in the horizontal and vertical planes using a mature pattern.S1.E4.3
- 2
Demonstrates 4 of the 5 critical elements for jumping and landing in a vertical plane.S1.E4.2
- 1
Demonstrates 2 of the 5 critical elements for jumping and landing in a vertical plane.S1.E4.1
- K
Performs jumping and landing actions with balance.S1.E4.K
- 4
- 1.5
Locomotor (Dance)S1.E5
- 4
Combines locomotor movement patterns and dance steps to create and perform an original dance.S1.E5.4
- 3
Performs teacher- selected and developmentally appropriate dance steps and movement patterns.S1.E5.3
- 2
Performs a teacher and/or student designed rhythmic activity with correct response to simple rhythms.S1.E5.2
- 1
Combines locomotor and nonlocomotor skills in a teacher-designed dance.S1.E5.1
- K
Performs locomotor skills in response to teacher-led creative dance.S1.E5.K
- 4
- 1.6
Locomotor (Combinations)S1.E6
- 4
Combines traveling with manipulative skills of dribbling, throwing, catching and striking in teacher and/or student-designed small-sided practice tasks.S1.E6.4
- 3
Performs a sequence of locomotor skills, transitioning from one skill to another smoothly and without hesitation.S1.E6.3
- 4
- 1.7
Nonlocomotor* (stability) BalanceS1.E7
- 4
Balances on different bases of support on apparatus, demonstrating levels and shapes.S1.E7.4
- 3
Balances on different bases of support, demonstrating muscular tension and extensions of free body parts.S1.E7.3
- 2a
Balances on different bases of support, combining levels and shapes.S1.E7.2a
- 2b
Balances in an inverted position* with stillness and supportive base. S1.E7.2b
- 1
Maintains stillness on different bases of support with different body shapes.S1.E7.1
- Ka
Maintains momentary stillness on different bases of support.S1.E7.Ka
- Kb
Forms wide, narrow, curled and twisted body shapes.S1.E7.Kb
- 4
- 1.8
Nonlocomotor (stability) Weight transferS1.E8
- 4
Transfers weight from feet to hands, varying speed and using large extensions (e.g., mule kick, handstand, cartwheel).S1.E8.4
- 3
Transfers weight from feet to hands for momentary weight support.S1.E8.3
- 2
Transfers weight from feet to different body parts/bases of support for balance.S1.E8.2
- 1
Transfers weight from one body part to another in self- space in dance and gymnastics.S1.E8.1
- 4
- 1.9
Nonlocomotor (stability) Weight transfer, rollingS1.E9
- 4
Applies the skill of weight transfer, rollingS1.E9.4
- 3
Applies the skill of weight transfer, rollingS1.E9.3
- 2
Rolls in different directions with either a narrow or curled body shape.S1.E9.2
- 1
Rolls with either a narrow or curled body shape.S1.E9.1
- K
Rolls sideways in a narrow body shape.S1.E9.K
- 4
- 1.10
Nonlocomotor (stability) Curling and stretching; twisting and bendingS1.E10
- 4
Moves into and out of balances on apparatus with curling, twisting and stretching actions.S1.E10.4
- 3
Moves into and out of gymnastics balances with curling, twisting and stretching actions.S1.E10.3
- 2
Differentiates among twisting, curling, bending and stretching actions.S1.E10.2
- 1
Demonstrates twisting, curling, bending and stretching actions.S1.E10.1
- K
Contrasts the actions of curling and stretching.S1.E10.K
- 4
- 1.11
Nonlocomotor (stability) Combinations S1.E11
- 4
Combines locomotor skills and movement concepts (levels, shapes, extensions, pathways, force, time, flow) to create and perform a dance with a partner.S1.E11.4
- 3
Combines locomotor skills and movement concepts (levels, shapes, extensions, pathways, force, time, flow) to create and perform a dance.S1.E11.3
- 2
Combines balances and transfers into a three-part sequence (i.e., dance, gymnastics).S1.E11.2
- 4
- 1.12
Nonlocomotor (stability) Balance and weight transfersS1.E12
- 4
Combines traveling with balance and weight transfers to create a gymnastics sequence with and without equipment or apparatus.S1.E12.4
- 3
Combines balance and weight transfers with movement concepts to create and perform a dance.S1.E12.3
- 4
- 1.13
Manipulative (Underhand throw)S1.E13
- 4
Applies the skill of underhand throwing.S1.E13.4
- 3
Throws underhand to a partner or target with reasonable accuracy.S1.E13.3
- 2
Throws underhand using a mature pattern.S1.E13.2
- 1
Throws underhand, demonstrating 2 of the 5 critical elements of a mature pattern.S1.E13.1
- K
Throws underhand with opposite foot forward.S1.E13.K
- 4
- 1.14
Manipulative (Overhand throw)S1.E14
- 4a
Throws overhand using a mature pattern in nondynamic environments (closed skills).S1.E14.4a
- 4b
Throws overhand to a partner or at a target with accuracy at a reasonable distance.S1.E14.4b
- 3
Throws overhand, demonstrating 3 of the 5 critical elements of a mature pattern, in non- dynamic environments (closed skills), for distance and/or force.S1.E14.3
- 2
Throws overhand, demonstrating 2 of the 5 critical elements of a mature pattern.S1.E14.2
- 4a
- 1.15
Manipulative (Passing with hands)S1.E15
- 4
Throws to a moving partner with reasonable accuracy in a nondynamic environment (closed skills).S1.E15.4
- 4
- 1.16
Manipulative (Catching)S1.E16
- 4
Catches a thrown ball above the head, at chest or waist level, and below the waist using a mature pattern in a nondynamic environment (closed skills).S1.E16.4
- 3
Catches a gently tossed hand-size ball from a partner, demonstrating 4 of the 5 critical elements of a mature pattern.S1.E16.3
- 2
Catches a self-tossed or well-thrown large ball with hands, not trapping or cradling against the body.S1.E16.2
- 1a
Catches a soft object from a self-toss before it bounces.S1.E16.1a
- 1b
Catches various sizes of balls self-tossed or tossed by a skilled thrower.S1.E16.1b
- Ka
Drops a ball and catches it before it bounces twice.S1.E16.Ka
- Kb
Catches a large ball tossed by a skilled thrower.S1.E16.Kb
- 4
- 1.17
Manipulative (Dribbling and/or ball control with hands)S1.E17
- 4a
Dribbles in self-space with both the preferred and the nonpreferred hands using a mature pattern.S1.E17.4a
- 4b
Dribbles in general space with control of ball and body while increasing and decreasing speed.S1.E17.4b
- 3
Dribbles and travels in general space at slow to moderate jogging speed, with control of ball and body.S1.E17.3
- 2a
Dribbles in self-space with preferred hand demonstrating a mature pattern.S1.E17.2a
- 2b
Dribbles using the preferred hand while walking in general space.S1.E17.2b
- 1
Dribbles continuously in self-space using the preferred hand.S1.E17.1
- K
Dribbles a ball with one hand, attempting the second contact.S1.E17.K
- 4a
- 1.18
Manipulative (Dribbling/ball control with feet)S1.E18
- 4
Dribbles with the feet in general space with control of ball and body while increasing and decreasing speed.S1.E18.4
- 3
Dribbles with the feet in general space at slow to moderate jogging speed with control of ball and body.S1.E18.3
- 2
Dribbles with the feet in general space with control of ball and body.S1.E18.2
- 1
Taps or dribbles a ball using the inside of the foot while walking in general space. S1.E18.1
- K
Taps a ball using the inside of the foot, sending it forward.S1.E18.K
- 4
- 1.19
Manipulative (Passing and receiving with feetS1.E19
- 4a
Passes and receives a ball with the insides of the feet to a moving partner in a nondynamic environment (closed skills). S1.E19.4a
- 4b
Passes and receives a ball with the outsides and insides of the feet to a stationary partner, “giving” on reception before returning the pass.S1.E19.4b
- 3
Passes and receives a ball with the insides of the feet to a stationary partner, “giving” on reception before returning the pass.S1.E19.3
- 4a
- 1.20
Manipulative (Dribbling in combination)S1.E20
- 4
Dribbles with hands or feet in combination with other skills (e.g., passing, receiving, shooting).S1.E20.4
- 4
- 1.21
Manipulative (Kicking)S1.E21
- 4
Kicks along the ground and in the air, and punts using mature patterns.S1.E21.4
- 3a
Uses a continuous running approach and intentionally performs a kick along the ground and a kick in the air, demonstrating 4 of the 5 critical elements of a mature pattern for each. S1.E21.3a
- 3b
Uses a continuous running approach and kicks a stationary ball for accuracy.S1.E21.3b
- 2
Uses a continuous running approach and kicks a moving ball, demonstrating 3 of the 5 critical elements of a mature pattern.S1.E21.2
- 1
Approaches a stationary ball and kicks it forward, demonstrating 2 of the 5 critical elements of a mature pattern.S1.E21.1
- K
Kicks a stationary ball from a stationary position, demonstrating 2 of the 5 critical elements of a mature kicking pattern.S1.E21.K
- 4
- 1.22
Manipulative (Volley underhand)S1.E22
- 4
Volleys underhand using a mature pattern, in a dynamic environment (e.g., two square, four square, handball).S1.E22.4
- 3
Volleys an object with an underhand or sidearm striking pattern, sending it forward over a net, to the wall or over a line to a partner, while demonstrating 4 of the 5 critical elements of a mature pattern.S1.E22.3
- 2
Volleys an object upward with consecutive hits.S1.E22.2
- 1
Volleys an object with an open palm, sending it upward.S1.E22.1
- K
Volleys a light-weight object (balloon), sending it upward.S1.E22.K
- 4
- 1.23
Manipulative (Volley overhead)S1.E23
- 4
Volleys a ball with a two-hand overhead pattern, sending it upward, demonstrating 4 of the 5 critical elements of a mature pattern.S1.E23.4
- 4
- 1.24
Manipulative (Striking with short implement)S1.E24
- 4a
Strikes an object with a short-handled implement while demonstrating a mature pattern.S1.E24.4a
- 4b
Strikes an object with a short-hand- led implement, alternating hits with a partner over a low net or against a wall.S1.E24.4b
- 3a
Strikes an object with a short-handled implement, sending it forward over a low net or to a wall.S1.E24.3a
- 3b
Strikes an object with a short-handled implement while demonstrating 3 of the 5 critical elements of a mature pattern.S1.E24.3b
- 2
Strikes an object upward with a short-handled implement, using consecutive hits.S1.E24.2
- 1
Strikes a ball with a short-handled implement, sending it upward.S1.E24.1
- K
Strikes a light-weight object with a paddle or short-handled racket.S1.E24.K
- 4a
- 1.25
Manipulative (Striking with long implement)S1.E25
- 4
Strikes an object with a long-handled implement (e.g., hockey stick, golf club, bat, tennis racket, badminton racket), while demonstrating 3 of the 5 critical elements of a mature pattern for the implement (grip, stance, body orientation, swing plane and follow- through).S1.E25.4
- 3
Strikes a ball with a long-handled implement (e.g., hockey stick, bat, golf club), sending it forward, while using proper grip for the implement. Note: Use batting tee or ball tossed by teacher for batting.S1.E25.3
- 2
Strikes a ball off a tee or cone with a bat, using correct grip and side orientation/proper body orientation.S1.E25.2
- 4
- 1.26
Manipulative (In combination with locomotor)S1.E26
- 4
Combines traveling with the manipulative skills of drib- bling, throwing, catching and striking in teacher and/ or student-designed small-sided practice-task environments.S1.E26.4
- 4
- 1.27
Manipulative (Jump Rope)S1.E27
- 4
Creates a jump-rope routine with either a short or long rope.S1.E27.4
- 3
Performs intermediate jump-rope skills (e.g., a variety of tricks, running in and out of long rope) for both long and short ropes.S1.E27.3
- 2a
Jumps a self-turned rope consecutively forward and backward with a mature pattern. S1.E27.2a
- 2b
Jumps a long rope 5 times consecutively with students turners.S1.E27.2b
- 1a
Jumps forward or backward consecutively using a self-turned rope.S1.E27.1a
- 1b
Jumps a long rope up to 5 times consecutively with teacher-assisted turning.S1.E27.1b
- Ka
Executes a single jump with self-turned rope.S1.E27.Ka
- Kb
Jumps a long rope with teacher-assisted turning.S1.E27.Kb
- 4
The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.S2
- 2.1
Movement concepts (Space)S2.E1
- 4a
Applies the concept of open spaces to combination skills involving traveling (e.g., dribbling and traveling). S2.E1.4a
- 4b
Applies the concept of closing spaces in small-sided practice tasks. S2.E1.4b
- 4c
Dribbles in general space with changes in direction and speed. S2.E1.4c
- 3
Recognizes the concept of open spaces in a movement context.S2.E1.3
- 2
Combines locomotor skills in general space to a rhythm.S2.E1.2
- 1
Moves in self-space and general space in response to designated beats or rhythms.S2.E1.1
- Ka
Differentiates between movement in personal (self- space) and general space.S2.E1.Ka
- Kb
Moves in personal space to a rhythm.S2.E1.Kb
- 4a
- 2.2
Movement concepts (Pathways, shapes, levels)S2.E2
- 4
Combines movement concepts with skills in small-sided practice tasks, gymnastics and dance environments.S2.E2.4
- 3.
Recognizes locomotor skills specific to a wide variety of physical activities.S2.E2.3
- 2
Combines shapes, levels and pathways into simple travel, dance and gymnastics sequences.S2.E2.2
- 1a
Travels demonstrating low, middle and high levels.S2.E2.1a
- 1b
Travels demonstrating a variety of relationships with objects (e.g., over, under, around, through). S2.E2.1b
- K
Travels in three different pathways.S2.E2.K
- 4
- 2.3
Movement concepts (Speed, direction, force)S2.E3
- 4a
Applies the movement concepts of speed, endurance and pacing for running.S2.E3.4a
- 4b
Applies the concepts of direction and force when striking an object with a short-handed implement, sending it toward a designated target.S2.E3.4b
- 3
Combines movement concepts (direction, levels, force, time) with skills as directed by the teacher.S2.E3.3
- 2
Varies time and force with gradual increases and decreases.S2.E3.2
- 1a
Differentiates between fast and slow speeds. S2.E3.1a
- 1b
Differentiates between strong and light force.S2.E3.1b
- K
Travels in general space with different speeds.S2.E3.K
- 4a
- 2.4
Movement concepts (Alignment and muscular tension)S2.E4
- 4
Applies the skill of alignment and muscular tension.S2.E4.4
- 3a
Employs the concept of alignment in gymnastics and dance.S2.E4.3a
- 3b
Employs the concept of muscular tension with balance in gymnastics and dance.S2.E4.3b
- 4
- 2.5
Movement concepts (Strategies & tactics)S2.E5
- 4a
Applies simple offensive strategies and tactics in chasing and fleeing activities.S2.E5.4a
- 4b
Applies simple defensive strategies and tactics in chasing and fleeing activities.S2.E5.4b
- 4c
Recognizes the types of kicks needed for different games and sports situations.S2.E5.4c
- 3a
Applies simple strategies and tactics in chasing activities.S2.E5.3a
- 3b
Applies simple strategies in fleeing activities.S2.E5.3b
- 4a
The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.S3
- 3.1
Physical activity knowledgeS3.E1
- 4
Analyzes opportunities for participating in physical activity outside physical education class.S3.E1.4
- 3a
Charts participation in physical activities outside physical education class.S3.E1.3a
- 3b
Identifies physical activity as a way to become healthier.S3.E1.3b
- 2
Describes large-motor and/or manipulative physical activities for participation outside physical education class (e.g., before and after school, at home, at the park, with friends, with the family).S3.E1.2
- 1.
Discusses the benefits of being active and exercising and/or playing.S3.E1.1
- K
Identifies active-play opportunities outside physical education class.S3.E1.K
- 4
- 3.2
Engages in physical activity S3.E2
- 4
Engages actively in the activities of physical education class, both teacher-directed and independent.S3.E2.4
- 3
Engages actively in the activities of physical education class without teacher prompting.S3.E2.3
- 2.
Engages actively in physical education class in response to instruction and practice. S3.E2.2
- 1
Engages actively in physical education class.S3.E2.1
- K
Participates actively in physical education class.S3.E2.K
- 4
- 3.3
Fitness knowledgeS3.E3
- 4
Identifies the components of health-related fitness.S3.E3.4
- 3
Describes the concept of fitness and provides examples of physical activity to enhance fitness.S3.E3.3
- 2a
Uses own body as resistance (e.g., holds body in plank position, animal walks) 4 for developing strength.S3.E3.2a
- 2b
Identifies physical activities that contribute to fitness.S3.E3.2b
- 1
Identifies the heart as a muscle that grows stronger with exercise, play and physical activity.S3.E3.1
- K
Recognizes that when you move fast, your heart beats faster and you breathe faster.S3.E3.K
- 4
- 3.
Fitness knowledgeS3.E4
- 4
Demonstrates warm-up and cool-down relative to the cardiorespiratory fitness assessment.S3.E4.4
- 3
Recognizes the importance of warm-up and cool-down relative to vigorous physical activity.S3.E4.3
- 4
- 3.5
Assessment and program planningS3.E5
- 4a
Completes fitness assessments (pre and post).S3.E5.4a
- 4b
Identifies areas of needed remediation from personal test and, with teacher assistance, identifies strategies for progress in those areas.S3.E5.4b
- 3
Demonstrates, with teacher direction, the health-related fitness components.S3.E5.3
- 4a
- 3.6
NutritionS3.E6
- 4
Discusses the importance of hydration and hydration choices relative to physical activities.S3.E6.4
- 3
Identifies foods that are beneficial for before and after physical activity.S3.E6.3
- 2.
Recognizes the “good health balance” of good nutrition with physical activity.S3.E6.2
- 1
Differentiates between healthy and unhealthy foods.S3.E6.1
- K
Recognizes that food provides energy for physical activity.S3.E6.K
- 4
The physically literate individual exhibits responsible personal and social behavior that respects self and others.S4
- 4.1
Personal responsibilityS4.E1
- 4
Exhibits responsible behavior in independent group situations. S4.E1.4
- 3.
Exhibits personal responsibility in teacher-directed activities.S4.E1.3
- 2.
Practices skills with minimal teacher prompting.S4.E1.2
- 1
Accepts personal responsibility by using equipment and space appropriately.S4.E1.1
- K
Follows directions in group settings (e.g., safe behaviors, following rules, taking turns).S4.E1.K
- 4
- 4.2
Personal responsibilityS4.E2
- 4
Reflects on personal social behavior in physical activity.S4.E2.4
- 3
Works independently for extended periods of time.S4.E2.3
- 2.
Accepts responsibility for class protocols with behavior and performance actions.S4.E2.2
- 1
Follows the rules and parameters of the learning environment.S4.E2.1
- K
Acknowledges responsibility for behavior when prompted.S4.E2.K
- 4
- 4.3
Accepting feedbackS4.E3
- 4
Listens respectfully to corrective feedback from others (e.g., peers, adults).S4.E3.4
- 3
Accepts and implements specific corrective feedback from the teacher.S4.E3.3
- 2.
Accepts specific corrective feedback from the teacher.S4.E3.2
- 1
Responds appropriately to general feedback from the teacher. S4.E3.1
- K
Follows instruction and directions when prompted.S4.E3.K
- 4
- 4.4
Working with othersS4.E4
- 4a
Praises the movement performance of others both more skilled and less skilled. S4.E4.4a
- 4b
Accepts players of all skill levels into the physical activity.S4.E4.4b
- 3a
Works cooperatively with others.S4.E4.3a
- 3b
Praises others for their success in movement performance.S4.E4.3b
- 2
Works independently with others in partner environments.S4.E4.2
- 1
Works independently with others in a variety of class environments (e.g., small and large groups).S4.E4.1
- K
Shares equipment and space with others.S4.E4.K
- 4a
- 4.5
Rules & etiquetteS4.E5
- 4.
Exhibits etiquette and adherence to rules in a variety of physical activities.S4.E5.4
- 3
Recognizes the role of rules and etiquette in physical activity with peers.S4.E5.
- 2
Recognizes the role of rules and etiquette in teacher-designed physical activities.S4.E5.2
- 1
Exhibits the established protocols for class activities.S4.E5.1
- K
Recognizes the established protocol for class activities.S4.E5.K
- 4.
- 4.6
SafetyS4.E6
- 4
Works safely with peers and equipment in physical activity settings.S4.E6.4
- 3
Works independently and safely in physical activity settings.S4.E6.3
- 2a
Works independently and safely in physical education.S4.E6.2a
- 2b
Works safely with physical education equipment.S4.E6.2b
- 1
Follows teacher directions for safe participation and proper use of equipment without teacher reminders.S4.E6.1
- K
Follows teacher directions for safe participation and proper use of equipment with minimal reminders.S4.E6.K
- 4
The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.S5
- 5.1
HealthS5.E1
- 4
Examines the health benefits of participating in physical activity.S5.E1.4
- 3.
Discusses the relationship between physical activity and good health.S5.E1.3
- 2
Recognizes the value of “good health balance.”S5.E1.2
- 1
Identifies physical activity as a component of good health.S5.E1.1
- K
Recognizes that physical activity is important for good health.S5.E1.K
- 4
- 5.2
ChallengeS5.E2
- 4
Rates the enjoyment of participating in challenging and mastered physical activities.S5.E2.4
- 3.
Discusses the challenge that comes from learning a new physical activity.S5.E2.3
- 2
Compares physical activities that bring confidence and challenge.S5.E2.2
- 1
Recognizes that challenge in physical activities can lead to success.S5.E2.1
- K
Acknowledges that some physical activities are challenging/difficult. S5.E2.K
- 4
- 5.3
Self-expression & enjoymentS5.E3
- 4
Ranks the enjoyment of participating in different physical activities.S5.E3.4
- 3
Reflects on the reasons for enjoying selected physical activities.S5.E3.3
- 2.
Identifies physical activities that provide self-expression (e.g., dance, gymnastics routines, practice tasks in games environments).S5.E3.2
- 1a
Describes positive feelings that result from participating in physical activities.S5.E3.1a
- 1b
Discusses personal reasons (i.e., the “why”) for enjoying physical activities.S5.E3.1b
- Ka
Identifies physical activities that are enjoyable.S5.E3.Ka
- Kb
Discusses the enjoyment of playing with friends.S5.E3.Kb
- 4
- 5.4
Social interactionS5.E4
- 4
Describes and compares the positive social interactions when engaged in partner, small-group and large-group physical activities.S5.E4.4
- 3
Describes the positive social interactions that come when engaged with others in physical activity.S5.E4.3
- 4
Frequently asked questions
- What grade levels do these standards cover?
- Grade 1, Grade 2, Grade 3, Grade 4, and Kindergarten
- Where can I read the official document?
- Iowa Department of Education
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