Grade 7
The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
- a.
Demonstrates correct rhythm and pattern for a different dance form from among folk, social, creative, line or world dance.S1.M1.7.a
- a.
Throws with a mature pattern for distance or power appropriate to the activity in a dynamic environment.S1.M2.7.a
- a.
Catches with a mature pattern from a variety of trajectories using different objects in small-sided game play.S1.M3.7.a
- a.
Passes and receives with feet in combination with locomotor patterns of running and change of direction and speed with competency in modified invasion games such as soccer or speedball.S1.M4.7.a
- a.
Throws, while moving, a leading pass to a moving target.S1.M5.7.a
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Executes at least 1 of the following designed to create open space during small-sided game play: pivots, fakes, jab steps.S1.M6.7.a
- a.
Performs the following offensive skills with defensive pressure: pivot, give and go, and fakes.S1.M7.7.a
- a.
Dribbles with dominant and non-dominant hand using a change of speed and direction in a variety of practice tasks.S1.M8.7.a
- a.
Foot-dribbles or dribbles with an implement combined with passing in a variety of practice tasks.S1.M9.7.a
- a.
Shoots on goal with power and accuracy during small-sided game play.S1.M10.7.a
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Slides in all directions while on defense without crossing feet.S1.M11.7.a
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Executes consistently (at least 70% of the time) a legal underhand serve to a predetermined target for net/wall games such as badminton, volleyball, pickleball.S1.M12.7.a
- a.
Strikes, with a mature overarm pattern in a dynamic environment for net/wall games such as volleyball, handball, badminton or tennis.S1.M13.7.a
- a.
Demonstrates the mature form of forehand and backhand strokes with a long-handled implement in net games such as badminton or tennis.S1.M14.7.a
- a.
Transfer weight with correct timing using low-to-high striking pattern with a short-handled implement on the forehand side.S1.M15.7.a
- a.
Forehand and backhand volleys with a mature form and control using a short-handled implement.S1.M16.7.a
- a.
Two-hand volleys with control in a dynamic environment.S1.M17.7.a
- a.
Executes consistently (70% of the time) a mature underhand pattern for target games such as bowling, bocce, or horseshoes.S1.M18.7.a
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Strikes, with an implement, a stationary object for accuracy and distance in activities such as croquet, shuffleboard or golf.S1.M19.7.a
- a.
Strikes a pitched ball with an implement for power to open space in a variety of practice tasks.S1.M20.7.a
- a.
Catches, with a mature pattern, from different trajectories using a variety of objects in a small-sided game play.S1.M21.7.a
- a.
Demonstrates correct technique for a variety of skills in at least 1 self-selected outdoor activity.S1.M22.7.a
- a.
Preferably taught at elementary or secondary levels. However, availability of facilities might dictate when swimming and water safety are offered in the curriculum.S1.M23.6-8.a
- a.
Demonstrates correct technique for a variety of skills in 1 self-selected individual-performance activity.S1.M24.7.a
The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
- a.
Reduces open space by using locomotor movements (e.g., walking, running, jumping & landing, changing size and shape of body) in combination with movement concepts (e.g., reducing the angle in space, reducing the angle in the space, reducing distance between player and goal).S2.M1.7.a
- a.
Executes at least 2 of the following offensive tactics to create open space: uses a variety of passes, pivots and fakes; give & go.S2.M2.7.a
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Creates open space by staying spread on offense, cutting and passing quickly.S2.M3.7.a
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Reduces open space on defense by staying close to the opponent as he/she nears the goal.S2.M4.7.a
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Reduces open space by not allowing the catch (denial) and anticipating the speed of the object or person for the purpose of interception or deflection.S2.M5.7.a
- a.
Transitions from offense to defense or defense to offense by recovering quickly, communicating with teammates.S2.M6.7.a
- a.
Creates open space in net/wall games with long-handled implement by varying force and direction, and moving opponent from side to side.S2.M7.7.a
- a.
Selects offensive shot based on opponent's location (hit where opponent is not).S2.M8.7.a
- a.
Varies the speed and/or trajectory of the shot based on location of the object in relation to the target.S2.M9.7.a
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Uses a variety of shots (e.g., slap & run, bunt, line drive, high arc) to hit to open space.S2.M10.7.a
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Selects the correct defensive play based on the situation (e.g., number of outs).S2.M11.7.a
- a.
Identifies and applies Newton's law of motion to various dance or movement activities.S2.M12.7.a
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Analyzes the situation and makes adjustments to ensure safety of self and others.S2.M13.7.a
The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
- a.
Identifies barriers related to maintaining a physically active lifestyle and seeks solutions for eliminating those barriers.S3.M1.7.a
- a.
Participates in a physical activity twice a week outside of physical education class.S3.M2.7.a
- a.
Participates in a variety of strength and endurance-fitness activities such as weight or resistance training.S3.M3.7.a
- a.
Participates in a variety of strength and endurance-fitness activities such as weight or resistance training.S3.M4.7.a
- a.
Participates in a variety of lifetime dual and individual sports, martial arts or aquatic activities.S3.M5.7.a
- a.
Participates in moderate to vigorous muscle- and bone-strengthening physical activity at least 3 times a week.S3.M6.7.a
- a.
Distinguishes between health- and skill-related fitness.S3.M7.7.a
- a.
Adjusts physical activity based on quantity of exercise need for a minimal health standard and/or optimal functioning based on current fitness level.S3.M8.7.a
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Describes and demonstrates the difference between dynamic and static stretches.S3.M9.7.a
- a.
Describes the role of exercise and nutrition in weight management.S3.M10.7.a
- a.
Describes the overload principle (FITT formula) for different types of physical activity, the training principles on which the formula is based and how the formula and principles affect fitness.S3.M11.7.a
- a.
Designs a warm up/cool down regimen for a self-selected physical activity.S3.M12.7.a
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Defines how the RPE scale can be used to determine the perception of the work effort or intensity of exercise.S3.M13.7.a
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Describes how muscles pull on bones to create movement in pairs by relaxing and contracting.S3.M14.7.a
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Designs and implements a program of remediation for 2 areas of weakness based on the results of health-related fitness assessment.S3.M15.7.a
- a.
Maintains physical activity and nutrition log for at least 2 weeks and reflects on activity levels and nutrition as documented in the log.S3.M16.7.a
- a.
Develops strategies for balancing healthy food, snacks and water intake, along with daily physical activity.S3.M17.7.a
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Practices strategies for dealing with stress, such as deep breathing, guided visualization, and aerobic exercise.S3.M18.7.a
The physically literate individual exhibits responsible personal and social behavior that respects self and others.
- a.
Exhibits responsible social behaviors by cooperating with classmates, demonstrating inclusive behaviors, and supporting classmates.S4.M1.7.a
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Demonstrates both intrinsic and extrinsic motivation by selecting opportunities to participate in physical activity outside of class.S4.M2.7.a
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Provides corrective feedback to a peer using teacher-generated guidelines and incorporating appropriate tone and other communication skills.S4.M3.7.a
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Demonstrates cooperation skills by establishing rules and guidelines for resolving conflicts.S4.M4.7.a
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Problem solves with a small group of classmates during adventure activities, small-group initiatives, or game play.S4.M5.7.a
- a.
Demonstrates knowledge of rules and etiquette by self-officiating modified physical activities and games or following parameters to create or modify a dance.S4.M6.7.a
- a.
Independently uses physical activity and exercises equipment appropriately and safely.S4.M7.7.a
- a.
Applies sun safe practices.S4.M8.6-8.a
- b.
Applies water safety practices.S4.M8.6-8.b
The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.
- a.
Identifies different types of physical activities and describes how each exerts a positive impact on health.S5.M1.7.a
- a.
Identifies positive mental and emotional aspects of participating in a variety of physical activities.S5.M2.7.a
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Generates positive strategies such as offering suggestions or assistance, leading or following others and providing possible solutions when faced with a group challenge.S5.M3.7.a
- a.
Identifies why self-selected physical activities create enjoyment.S5.M4.7.a
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Explains the relationship between self-expression and lifelong enjoyment through physical activity.S5.M5.7.a
- a.
Demonstrates the importance of social interaction by helping and encouraging others, avoiding trash talk and providing support to classmates.S5.M6.7.a
Frequently asked questions
- What grade levels do these standards cover?
- Grade 7
- When were these standards adopted?
- 2015
- Where can I read the official document?
- Arizona Physical Education Standards
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